How to make pine pollen tincture

Pine pollen tincture is a natural remedy that is believed to have various health benefits. It’s made by extracting the medicinal compounds from pine pollen using alcohol. Here’s how you can make pine pollen tincture:

Materials Needed:

  1. Pine Pollen: You can collect pine pollen from mature pine cones when they release their pollen in the spring. Alternatively, you can purchase pine pollen from health food stores or online.
  2. Alcohol: High-proof alcohol, such as vodka or grain alcohol (at least 80-100 proof), is typically used for tincture making. The alcohol acts as the solvent to extract the active compounds from the pine pollen.
  3. A Glass Jar with Lid: Ensure that the jar is clean and has an airtight seal.
  4. Cheesecloth or Fine Strainer: To strain the tincture.
  5. Amber or Dark Glass Bottles: For storing the finished tincture. Dark glass helps protect the tincture from light.


  1. Collect or Purchase Pine Pollen:
    • If you’re collecting pine pollen from the wild, do so when mature pine cones release their pollen in the spring. Use a clean container or bag to gather the pollen.
  2. Prepare the Jar:
    • Ensure that the glass jar you’re using is clean and dry.
  3. Combine Pine Pollen and Alcohol:
    • Place the collected or purchased pine pollen in the glass jar.
    • Pour the high-proof alcohol over the pine pollen until it’s fully submerged. Ensure that the alcohol covers the pollen by at least an inch or two.
  4. Seal and Shake:
    • Seal the jar with an airtight lid.
    • Shake the jar vigorously to mix the pine pollen and alcohol thoroughly.
  5. Steep the Tincture:
    • Store the sealed jar in a cool, dark place for an extended period to allow the alcohol to extract the beneficial compounds from the pine pollen. Many people steep pine pollen tinctures for several weeks to several months, shaking the jar occasionally.
  6. Strain the Tincture:
    • After the steeping period, strain the tincture through cheesecloth or a fine strainer into a clean glass container. Squeeze out as much liquid as possible from the pine pollen.
  7. Store the Tincture:
    • Transfer the strained tincture into amber or dark glass bottles with airtight lids to protect it from light and air.
    • Label the bottles with the date and contents.
  8. Usage:
    • Pine pollen tincture can be taken by placing a few drops under your tongue or diluting it in a small amount of water or juice.
    • The recommended dosage may vary, so consult with a healthcare professional or follow the instructions on the pine pollen tincture product if purchased.

Pine pollen tincture is believed by some to be a source of various nutrients and phytochemicals, including antioxidants and plant sterols. However, it’s essential to use caution and consult with a healthcare provider before using any herbal remedy, especially if you have underlying health conditions or are taking medications.

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